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If you need help
If you or someone you know is being pressured, controlled, or harmed — because of health decisions, fertility, marriage, family expectations, or being told to stay silent about what you're going through — you are not alone. Help is available, confidential, and free.
Blames you (or your partner) for not having children
Forces you to undergo medical procedures you don't want
Controls your access to healthcare or money
Threatens you with divorce or family rejection because of fertility
Takes you to unregulated practitioners against your will
Uses cultural or religious pressure to control your decisions
Pressures you to hide or ignore a health condition to avoid shame or family conflict
Controls or dismisses your mental health struggles as weakness or a family matter
Discourages you from seeking medical help to protect family reputation
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Karma Nirvana
Honour-based abuse and forced marriage. Understands South Asian cultural context.
Southall Black Sisters
Support for Black and minority ethnic women experiencing domestic and sexual violence.
Forced Marriage Unit
Government helpline for forced marriage. Advice for anyone concerned.
Your safety comes first
If you're worried someone may check your phone, you can clear your browser history after visiting this page. All helplines listed above are confidential and won't show up on phone bills.